Date: August 31, 2015
Time: 12:00 PM to 1:00 PM
Location: JC Dance Studio, Fairfax Campus
“Yoga for Well-Being” is a hatha yoga class carefully themed to deepen one’s experience of an interdisciplinary approach to yoga. This practice includes precise instruction in beginning and intermediate level postures, breathing practices, and guided relaxation. Modifications will be offered to individualize the practice.